Parents

Empowering Children, Transforming Futures

With 16+ years of clinical experience, I empower children to understand their thoughts, manage emotions, and develop lifelong resilience. My approach equips them with practical tools to navigate challenges, reduce anxiety, and build confidence—creating a strong foundation for emotional well-being, healthy relationships, and future success. Stability of mind is the key to unlocking their full potential.

Developing Stability of Mind, through mindfulness and awareness training, is the key to mental and emotional freedom. Helping every child to reach their own unique potential in life equipping them the skills and tools to thrive:

• Strengthening the attention networks.
• Increased focus.
• Developing inner resilience.
• Fostering a greater sense of control.
• Dealing with anxious thoughts.
• Increased confidence and self-esteem through self belief. 
• Developing healthy relationships.

This 6-week programme will support you as a parent to support your child when feelings of anxiety and overwhelm prevail.

This programme gives you the tools and skills to understand how your own mind works enabling you to support your child to understand their thoughts and emotions better.  It will teach you how to self-regulate your own emotional response enabling you to teach your child how to regulate their emotional response. 

Through the practice of mindfulness and awareness training we work to develop stability of mind. Stability of mind is the key to mental and emotional freedom.

The skills learned are the skills to navigate the ups and downs of life!

The 6-weeks cover:

• Learning to Grow Well in Life.
• Developing Awareness of Senses.
• Becoming Aware of Thoughts.
• Understanding How Thoughts create Feelings.
• Understanding Emotions.
• Stress and Anxiety.