Your Mind: Understand it, train it, become the captain of your own ship.
Understanding how your mind works is not just valuable - it is essential!
The world we live in today has become very busy and chaotic. There is so much uncertainty, fear of losing jobs or not meeting the next performance review.
We lock down hard trying to control our thoughts and life situation but somehow it does not work. The mind spins out as a method to cope, we become distracted, chasing the next dopamine hit which brings momentary relief but eventually we reach a state of burnout.
Burnout is not a failing it is a sign that you are living your life in survival mode - a state of fear driving our lives without any awareness this is happening. It is time to stop and do things differently.
Developing stability of mind, through the practice of mindfulness and awareness training moves you from a state of surviving to thriving.
Geraldine Thomas Mindflow
Free Resources |
Sign up, and download your free mindfulness resource to get you started with the practice of mindfulness meditation, and the development of Stability of Mind.
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therapeutic coaching |
Do you feel stuck in life?
Perhaps you want change and try very hard but somehow you find yourself in the same place?
Do you find yourself procrastinating and not getting things done, unable to make decisions and then beating yourself up for doing this?
Do you feel overwhelmed or burntout?
Does your mind jump from one thing to another, feeling distracted and scattered unable to turn the mind chatter down?
If you have answered yes to any of the above then it is time to do things differently by turning inwards rather than looking outwards to fix the problem. Developing stability of mind through the practice of mindfulness and awareness training is the key to uncover the patterns and paradigms playing out in your life that are either serving you well or sabotaging your life.
Read morePerhaps you want change and try very hard but somehow you find yourself in the same place?
Do you find yourself procrastinating and not getting things done, unable to make decisions and then beating yourself up for doing this?
Do you feel overwhelmed or burntout?
Does your mind jump from one thing to another, feeling distracted and scattered unable to turn the mind chatter down?
If you have answered yes to any of the above then it is time to do things differently by turning inwards rather than looking outwards to fix the problem. Developing stability of mind through the practice of mindfulness and awareness training is the key to uncover the patterns and paradigms playing out in your life that are either serving you well or sabotaging your life.
MINdfulness |
Discover the power of mindfulness.
Mindfulness is an innate mental faculty that we all possess, to varying degres. While some people naturally experience high levels of mindfulness, for others it remains dormant.
The good news is that both adults and children can learn to cultivate and develop mindfulness, integrating it into daily life for lasting benefits.
At its core, mindfulness is the practice of training the attention networks that have become habituated to distraction leading to an array of symptoms such as anxiety, procrastination, over-thinking, and self sabotaging behaviours to name a few.
Feeling stressed, anxious or burnout?
Distracting yourself, endlessly scrolling on your phone, going down rabbit holes on google looking for answers?
Numbing yourself through excessive patterns of behaviour such as overworking, over exercising, or use of food or alcohol to change your mindstate?
Feeling life lacks a sesne of purpose and direction?
Then it is time to develop mindfulness tools and strategies to move your life in the direction you want to go.
read moreMindfulness is an innate mental faculty that we all possess, to varying degres. While some people naturally experience high levels of mindfulness, for others it remains dormant.
The good news is that both adults and children can learn to cultivate and develop mindfulness, integrating it into daily life for lasting benefits.
At its core, mindfulness is the practice of training the attention networks that have become habituated to distraction leading to an array of symptoms such as anxiety, procrastination, over-thinking, and self sabotaging behaviours to name a few.
Feeling stressed, anxious or burnout?
Distracting yourself, endlessly scrolling on your phone, going down rabbit holes on google looking for answers?
Numbing yourself through excessive patterns of behaviour such as overworking, over exercising, or use of food or alcohol to change your mindstate?
Feeling life lacks a sesne of purpose and direction?
Then it is time to develop mindfulness tools and strategies to move your life in the direction you want to go.
Mindfulness for Children |
Developing Resilient Minds :
At Mindflow, we believe in proactive and preventative approaches to child mental health and wellbeing. Through training in mindfulness and emotional regulation skills.
Give your child the 'tools' for life enabling them to understand how thoughts that give rise to anxiety, worry, and fear.
Help them to normalise how they are feeling and give them simple but effective tools to self-regulate emotional overwhelm.
Help your child to feel better equipped to navigate the challenges and opportunites that life brings with greater mental and emotional capacity.
read moreAt Mindflow, we believe in proactive and preventative approaches to child mental health and wellbeing. Through training in mindfulness and emotional regulation skills.
Give your child the 'tools' for life enabling them to understand how thoughts that give rise to anxiety, worry, and fear.
Help them to normalise how they are feeling and give them simple but effective tools to self-regulate emotional overwhelm.
Help your child to feel better equipped to navigate the challenges and opportunites that life brings with greater mental and emotional capacity.
MIndfulness training |
Mindflow is a leading organisation providing mindfulness-based training for all organisations including, corporate leadership programmes, developing individuals and teams to thrive.
Working with all healthcare providers, local communities, councils and charities providing mindfulness training programmes to support the individuals wellbeing and providing training for them to support others.
Providing the training and tools for parents and teachers to support themselves and the children within their care.
Read MoreWorking with all healthcare providers, local communities, councils and charities providing mindfulness training programmes to support the individuals wellbeing and providing training for them to support others.
Providing the training and tools for parents and teachers to support themselves and the children within their care.
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