Therapeutic Coaching

Therapeutic coaching is a forward-focused and dynamic approach that empowers individuals to take proactive steps in the face of challenges and changes.

A fundamental tenet of therapeutic coaching is the recognition that personal struggle and growth are natural parts of the human experience, rather than signs of something inherently wrong within oneself.

This perspective shifts the focus from problem-centred thinking to opportunity-based growth. By fostering resilience, self-awareness, and personal development, therapeutic coaching enables individuals to create meaningful and lasting change in their lives.

Clients are supported in transforming their aspirations into reality, moving decisively from their current state to their desired future. This process is not just about addressing immediate concerns but also about equipping individuals with the tools, strategies, and mindset needed to tackle future challenges confidently and effectively. 

In our fast-paced world, understanding how the human mind works is not just valuable—it’s essential. Our thoughts shape our reality, influencing our emotions, our decisions, and our interactions with others. To navigate life effectively, we must delve into the intricacies of our mental processes. This journey of exploration helps us recognise patterns in our thinking, revealing how beliefs, biases, and past experiences inform our present behaviour.

At the heart of this understanding lies the practice of mindfulness. Mindfulness teaches us to cultivate a heightened awareness of our thoughts and feelings in the present moment. By observing our mental landscape, we create a safe space to comprehend our emotions and motivations. This practice is not merely a tool for stress relief; it is a profound way to engage with our inner selves and find clarity amidst the chaos of life.

When we embrace mindfulness, we begin to notice how our minds often operate on autopilot, reacting instead of responding. Through mindfulness, we learn to pause and reflect, empowering us to choose our reactions based on intentional thought rather than impulsive emotion. This shift allows us to break free from negative cycles, fostering healthier responses and rich, fulfilling relationships.

Moreover, understanding the mind through the lens of mindfulness encourages compassion—both for ourselves and others. As we learn to acknowledge our own struggles and vulnerabilities, we become more empathetic and understanding towards those around us. This interconnectedness fosters a sense of community and belonging, vital components for emotional wellness.

I work with people who are committed and motivated to want change from habitual thought patterns and behaviour that keep them stuck from accessing their true inate potential from growth.  Due to the mindless chatter of the mind making it impossible to concentrate, often referred to as ‘overthinking’, crippled by procrastination, self-doubt, and critical thinking patterns directed towards self and others.  If you experienc any of these then you are functioning from a place of limitation. 

Only by understanding your mind can you truely move from limitiation to growth.  By accessing and harnessing the power within, to take charge of your own life, to move forward in a direction of positive growth, to find purpose, achieve your goals, to feel healthier and more balanced in all areas of life both personally and professionally.

I work with professionals within the corporate world of career progression and with business owners wanting to develop successful businesses. 

Self funding individuals hourly rate | £100

Block booking of 6 sessions | £480

Private Health Care  | £100

Mindfulness Courses | from £450