Navigating Life
harnessing The power of a steady mind...
Understanding how your mind works is not just valuable - it is essential!
The world we live in has become very busy and chaotic often driven by uncertainty and fear. Thoughts bombard us pulling our attention with competing demands for our time and energy.
We lose focus, become easily distracted which impeads mental clarity to make conscious choices, we live our lives on automatic pilot mode reactive and repetitative. This eventually leads to a state of mental and emotional exhaustion - burnout!
Burnout is not a failing it is a wake up call that things need to change!
Developing stability of mind through mindfulness training is your first step to doing things differently - regain focus, sharpen mental clarity, make decisions based on conscious choice.
Geraldine Thomas Mindflow
Free Resources |
Sign up, and download your free mindfulness resource to get you started with the practice of mindfulness meditation, and the development of Stability of Mind.
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therapeutic coaching |
Therapeutic coaching is a forward-focused dynamic approach that empowers individuals to take proactive steps in the face of the challenges and opportunities that life inevitably brings.
Developing stability of mind through the practice of mindfulness and awareness training you will begin to uncover the habitual patterns and paradigms playing out in your life that are either serving you well or sabotaging your life.
Read moreDeveloping stability of mind through the practice of mindfulness and awareness training you will begin to uncover the habitual patterns and paradigms playing out in your life that are either serving you well or sabotaging your life.
MINdfulness |
At its core, mindfulness is the practice of training the attention networks that have become habituated to distraction, loss of focus, chaos and confusion which lead to an array of symptoms such as anxiety, procrastination, over-thinking, ADHD, bordom, emotional overwhelm and self sabotaging behaviours to name a few.
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mindfulness for children |
Mindflow, we believe in proactive and preventative approaches to child mental health and wellbeing. Through training in mindfulness and emotional regulation skills.
Read moreGive your child the 'tools' for life enabling them to understand how thoughts that give rise to the symptoms of anxiety, worry, and fear-based responses. Helping you and your child to normalise their feelings whilst giving them simple but effective tools to self-regulate emotional overwhelm.
Helping you and your child to feel better equipped to navigate the inevitable challenges and opportunites that life brings with greater confidence, mental and emotional resilience.
MIndfulness training |
Mindflow is a leading organisation providing mindfulness-based training for all organisations including, corporate leadership programmes, developing individuals and teams to work in harmony towards a shared outcome.
Working with all healthcare providers, local communities, councils, charities, schools and education providing mindfulness training programmes to support staff wellbeing and training for them to support others.
Providing training for parents to support themselves and their children with simple but effective mindfulness-based tools.
Read MoreWorking with all healthcare providers, local communities, councils, charities, schools and education providing mindfulness training programmes to support staff wellbeing and training for them to support others.
Providing training for parents to support themselves and their children with simple but effective mindfulness-based tools.
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