The Mind: Understand it, train it, become the captain of your own ship.

In this fast-paced world, understanding how our mind works is not just valuable—it’s essential!
In a world driven by technology and busyness, the mind spins out into overdrive as a method to cope - it becomes distracted, scattered, anxious and lost.
Developing stability of mind, through the practice of mindfulness and awareness training, is the key to navigating the chaos of our modern world so that we can thrive not just survive!


Free Resources |

therapeutic coaching |
This process is not just about addressing immediate concerns but also about equipping individuals with the tools, strategies and mindset needed to tackle future challenges confidently and effectively.
Our thoughts shape our reality, influencing our emotions, our decisions and our interactions with others. To navigate life effectively, we must delve into the intricacies of our mental processes. This journey of exploration helps us recognise patterns in our thinking, revealing how beliefs, biases, and past experiences inform our present behaviour. Training the mind through the practice of mindfulness and awareness is an essential part of this process.
MINdfulness |
Mindfulness training develops mental stability, bringing the mind into balance and fostering a sense of inner calm.
Mindfulness is an innate faculty we all possess. While some naturally experience high levels of mindfulness, for others it may remain dormant. The good news? Both adults and children can learn to cultivate and develop mindfulness, integrating it into daily life for lasting benefits.
At its core, mindfulness is the practice of training and taming the undisciplined, distracted, and scattered mind. Rather than letting your mind run the show, mindfulness empowers you to take control. Over time, this practice leads to greater mental and emotional stability, cognitive flexibility, focused intention, and responsive action.
Experience the transformative power of mindfulness—bring clarity, balance, and purpose to your life.


Meditation |
Meditation, develops stability of mind allowing you to observe your mind's activities with a sense of distance and objectivity, rather than you getting caught up in the stories, worries, and distractions that so readily consume your attention. When this happens you learn to abide as the silent witness - the awareness that underlies all of our subjective experiences.
Mindfulness for Children |
At Mindflow, we believe in proactive and preventative approaches to child mental health and wellbeing. Through training in mindfulness and emotional regulation skills.


inclusivity |
In today’s fast-paced world, children are constantly exposed to a plethora of stimuli, leading to sensory overload and attention issues. This is difficult for all children but for children within the ASD spectrum this is exacerbated.
The constant bombardment of information and distractions from screens, social media, and the rapid pace of life can overwhelm developing brains making it extremely difficult to navigate the noise resulting in sensory overload which can manifest in various ways, including: stress, anxiety, emotional dysregulation, sleep issues and behavioural distress.
With a passion for inclusivity I went on to adapt the My Mind And Me programme for children with ASD. The programme was traialled within National Autistic Society schools, working with 7-to-17-year olds and produced very promissing results.
In addition, I went on to develop the programme further adapting it for adults with learning difficulties and trialling it within Salford NHS Learning Disability Trust.
MIndfulness training |
Working with all healthcare providers, local communities, councils and charities providing mindfulness training programmes to support the individuals wellbeing and providing training for them to support others.
Providing the training and tools for parents and teachers to support themselves and the children within their care.


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