- Avoiding Burnout through the development of mindfulness and awareness skills.
- This is a 1-2-1 online programme through the Microsoft teams platform meeting each week for 1-hour duration.
- This 8-week programme focuses on building mental capacity through developing the skills of mindfulness and awareness as a tool to manage and avoid states of burnout.
- Initial 1-hour discovery session to find out what are your goals and formulate a plan for achieving them. We will explore what is going on in all areas of your life including work, home-life, relationships and career development that may be impacting on your day-to-day functioning, draining your energy system, reducing mental capacity and creating turbulence. We will work through everything to gain clarity and set our direction.
- 8 – 1-hour weekly structured sessions whereby you will gain a thorough understanding of the nature of stress and burnout, both theoretically and experientially. You will be taught a variety of mindfulness and awareness training exercises to develop stability of mind, sharping the attention networks and develop greater awareness of the mind-body-energy system.
- You will be given all the tools and support needed to develop stability of mind and bring the mind-body-energy system into balance. The skills you will learn will become your tools for life enabling you to navigate through the inevitable challenges and opportunities life brings enabling you to thrive, life your purpose, feel balanced and whole.
- Access to Audio, Video and PDF resources.
- WhatsApp support in-between weekly sessions.
- One month after you complete these sessions you will have a 1-hour check-in session we me to see how you are sustaining your learning.
Cost: £450