Therapeutic coaching is a forward-focused and dynamic approach that empowers individuals to take proactive steps in the face challenges and opportunities through life transition and change.
This 10-hour programme not only addresses immediate concerns but also equips you with the tools, strategies and mindset needed to tackle future challenges effectively. This programme embeds the skills of mindfulness and awareness as a means to understand the human mind and work with it to access your deeper inner potential. In doing so, being more able to navigate life more effectively.
Whether you are on a personal or professional journey this therapeutic coaching programme, will be an essential to navigate this process.
- This is an online 1-2-1 programme through Microsoft Team’s platform. We meet each week for 1 hour.
- Initial 1-hour discovery session to find out what are your goals and formulate a plan for achieving them. We will explore current blocks that are impeding progress and keeping you stuck. There may be a number of current challenges in your life impacting on your day-to-day functioning, draining your energy system, reducing mental capacity, and creating turbulence. Or perhaps you have taken a career break or maternity and now plan to return to work, whatever you are going through we can work with it helping you to gain clarity and set your course of direction.
- 8 – 1-hour weekly structured sessions whereby you will gain a thorough understanding of your mind-body-energy system, both theoretically and experientially. You will be taught a variety of mindfulness and awareness exercises to develop stability of mind, sharping the attention networks and develop greater awareness of self and others.
- You will be given all the tools and support needed to develop stability of mind, through the practice of mindfulness and awareness, enabling you to develop your attention networks helping to bring greater clarity, focus and balance. The skills you will learn will become your tools for life enabling you to navigate through the inevitable challenges and opportunities life brings enabling you to thrive, life your purpose, feel balanced and whole.
- Access to Audio, Video and PDF resources.
- WhatsApp support in-between weekly sessions.
- One month after you complete these sessions you will have a 1-hour check-in session we me to see how you are sustaining your learning.
- 10 – hours in total.
Cost: £750